Aloo bhindi

SERVING

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Quantity : 107gms

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Calories : 109kCal

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Glycemic Index : 56

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NUTRITION

Carbs

11
gms

Protein

2
gms

Fat

7
gms

Fiber

3
gms

Sugar

2
gms

Sodium

411
mg

FOOD GROUPS

veggies
96
gms
oils
7
gms

INGREDIENTS

chilli powder (laal mirch)

garam masala

turmeric (Haldi powder)

Salt (namak, table salt)

coriander seed (Dhania)

white potatoes, raw (aloo, batata)

cumin seed (jeera or jira)

Tomato (red, ripe)

asafoetida

ginger garlic paste

okra, raw (bhindi)

Rice bran oil

Onions (raw)

mango powder

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