Aloo tamatar

SERVING

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Quantity : 154gms

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Calories : 88kCal

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Glycemic Index : 60

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NUTRITION

Carbs

12
gms

Protein

2
gms

Fat

4
gms

Fiber

2
gms

Sugar

2
gms

Sodium

347
mg

FOOD GROUPS

veggies
113
gms
oils
4
gms

INGREDIENTS

Salt (namak, table salt)

Peanut oil (salad or cooking)

white potatoes, raw (aloo, batata)

Tomato (red, ripe)

red or cayenne pepper

cumin seed (jeera or jira)

Tap water

Black pepper (kali mirch)

coriander leaves, raw (cilantro, dhania)

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