Beef Curry

SERVING

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Quantity : 207gms

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Calories : 182kCal

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Glycemic Index : 40

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NUTRITION

Carbs

9
gms

Protein

15
gms

Fat

10
gms

Fiber

2
gms

Sugar

3
gms

Sodium

538
mg

FOOD GROUPS

oils
5
gms
dairy
25
gms
veggies
64
gms
meats
57
gms

INGREDIENTS

Tomato (red, ripe)

Salt (namak, table salt)

chilli powder (laal mirch)

coriander seed (Dhania)

cardamom (Elaichi)

Black pepper (kali mirch)

garam masala

turmeric (Haldi powder)

Curd (Dahi, Plain Yogurt)

cinnamon (Dalchini, ground)

Tap water

beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw

ginger garlic paste

cloves (Laung or laving, ground)

Rice bran oil

bay leaf (tej patta)

Onions (raw)

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