Beef meatball sub (6 inch)

SERVING

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Quantity : 239gms

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Calories : 513kCal

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Glycemic Index : 70

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NUTRITION

Carbs

49
gms

Protein

22
gms

Fat

24
gms

Fiber

5
gms

Sugar

7
gms

Sodium

1083
mg

FOOD GROUPS

grains
80
gms
dairy
108
gms
veggies
41
gms
oils
1
gms
egg
20
gms
meats
56
gms

INGREDIENTS

Parmesan cheese (grated)

beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw

Pasta sauce (spaghetti/marinara, ready-to-serve)

Salt (namak, table salt)

Whole egg (raw, fresh)

Mozzarella cheese

garlic powder

Basil (fresh)

Dried oregano

Plain Bread crumbs (dry grated)

pork, fresh, ground, raw

Black pepper (kali mirch)

onion powder

White hoagie roll (pepperidge farm)

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