Beef sizzler

SERVING

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Quantity : 315gms

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Calories : 418kCal

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Glycemic Index : 45

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NUTRITION

Carbs

44
gms

Protein

30
gms

Fat

13
gms

Fiber

3
gms

Sugar

8
gms

Sodium

391
mg

FOOD GROUPS

grains
30
gms
oils
5
gms
meats
113
gms
veggies
82
gms

INGREDIENTS

Tomato sauce (canned, no salt)

Lemon Juice

Rosemary (fresh)

Dried parsley

Barbecue sauce (BBQ Sauce)

beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw

Jeera rice

Carrots (raw)

White pepper

squash, zucchini, baby, raw

Rice bran oil

garlic

white potatoes, raw (aloo, batata)

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