Bhakri

SERVING

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Quantity : 37gms

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Calories : 106kCal

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Glycemic Index : 62

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NUTRITION

Carbs

14
gms

Protein

3
gms

Fat

5
gms

Fiber

2
gms

Sugar

0
gms

Sodium

98
mg

FOOD GROUPS

grains
20
gms
oils
4
gms

INGREDIENTS

wheat flour, whole-grain

Tap water

Salt (namak, table salt)

Ghee

cumin seed (jeera or jira)

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