Black Bean Quesadillas

SERVING

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Quantity : 159gms

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Calories : 306kCal

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Glycemic Index : 30

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NUTRITION

Carbs

33
gms

Protein

12
gms

Fat

15
gms

Fiber

10
gms

Sugar

3
gms

Sodium

935
mg

FOOD GROUPS

grains
41
gms
legumes
17
gms
fruit
25
gms
dairy
86
gms
veggies
25
gms
oils
2
gms

INGREDIENTS

Salsa (packaged)

Salt (namak, table salt)

Rice bran oil

Monterey Jack Cheese

Whole wheat Tortillas (ready to bake or fry)

Black beans (boiled, without salt)

Avocado

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