Brown rice with corn & beans

SERVING

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Quantity : 225gms

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Calories : 241kCal

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Glycemic Index : 54

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NUTRITION

Carbs

44
gms

Protein

7
gms

Fat

4
gms

Fiber

6
gms

Sugar

2
gms

Sodium

265
mg

FOOD GROUPS

legumes
14
gms
oils
3
gms
veggies
36
gms
grains
56
gms

INGREDIENTS

Hot chili pepper sauce (immature green, canned)

Brown rice (long-grain, cooked)

peppers, jalapeno, raw

Salt (namak, table salt)

Black beans (boiled, without salt)

Lime Juice

coriander leaves, raw (cilantro, dhania)

Tomato (red, ripe)

Sweet corn (canned, drained solids)

White pepper

Olive oil (salad or cooking)

Onions (raw)

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