Cheese burger (single patty)

SERVING

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Quantity : 100gms

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Calories : 303kCal

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Glycemic Index : 66

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NUTRITION

Carbs

30
gms

Protein

15
gms

Fat

14
gms

Fiber

1
gms

Sugar

5
gms

Sodium

589
mg

FOOD GROUPS

meats
85
gms
dairy
154
gms
veggies
19
gms
grains
44
gms

INGREDIENTS

garlic

Hotdog/hamburger roll, plain

Onions (raw)

beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw

garlic powder

Cheese spread (pasteurized)

Capsicum (Sweet green bell peppers, raw)

Milk (whole 3.25%)

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