Chicken Parmesan

SERVING

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Quantity : 222gms

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Calories : 377kCal

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Glycemic Index : 34

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NUTRITION

Carbs

19
gms

Protein

31
gms

Fat

19
gms

Fiber

2
gms

Sugar

4
gms

Sodium

801
mg

FOOD GROUPS

grains
15
gms
dairy
180
gms
veggies
62
gms
oils
5
gms
egg
22
gms
meats
68
gms

INGREDIENTS

Plain Bread crumbs (dry grated)

Whole egg (raw, fresh)

Salt (namak, table salt)

olives, pickled, canned or bottled, green

Sugar (powdered)

garlic

Onions (raw)

wheat flour, white, all-purpose, unenriched

Olive oil (salad or cooking)

Basil (fresh)

tomatoes, crushed, canned

Black pepper (kali mirch)

Parmesan cheese (grated)

bay leaf (tej patta)

Mozzarella cheese

raw chicken breast skinless, boneless

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