Chicken Pulao

SERVING

\n

Quantity : 213gms

\n
\n
\n

Calories : 389kCal

\n
\n
\n

Glycemic Index : 50

\n
\n

NUTRITION

Carbs

44
gms

Protein

15
gms

Fat

17
gms

Fiber

2
gms

Sugar

2
gms

Sodium

452
mg

FOOD GROUPS

oils
7
gms
veggies
54
gms
grains
46
gms
meats
57
gms

INGREDIENTS

garlic

cloves (Laung or laving, ground)

coriander leaves, raw (cilantro, dhania)

cumin seed (jeera or jira)

rice, white, long-grain, regular, raw, unenriched

Rice bran oil

chicken, raw (meat and skin)

Tap water

turmeric (Haldi powder)

Salt (namak, table salt)

white potatoes, raw (aloo, batata)

Tomato (red, ripe)

Curd (Dahi, Plain Yogurt)

fennel seed (saunf)

Onions (raw)

cinnamon (Dalchini, ground)

ginger root, raw

chilli powder (laal mirch)

DOWNLOAD

Top