Cream cheese bagel

SERVING

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Quantity : 135gms

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Calories : 377kCal

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Glycemic Index : 51

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NUTRITION

Carbs

57
gms

Protein

13
gms

Fat

10
gms

Fiber

2
gms

Sugar

1
gms

Sodium

692
mg

FOOD GROUPS

dairy
129
gms
grains
105
gms

INGREDIENTS

Plain Bagel (with seeds)

Cheese spread (cream cheese base)

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