Dal tadka

SERVING

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Quantity : 122gms

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Calories : 158kCal

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Glycemic Index : 28

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NUTRITION

Carbs

23
gms

Protein

7
gms

Fat

5
gms

Fiber

6
gms

Sugar

2
gms

Sodium

361
mg

FOOD GROUPS

legumes
29
gms
veggies
49
gms
oils
4
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

Ghee

Onions (raw)

Lemon Juice

garam masala

ginger root, raw

garlic

cumin seed (jeera or jira)

Tap water

asafoetida

chana dal, raw

pigeon peas, red gram (toor dal, mature seeds, raw)

Tomato (red, ripe)

turmeric (Haldi powder)

chilli powder (laal mirch)

coriander seed (Dhania)

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