Egg and avocado sandwich

SERVING

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Quantity : 200gms

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Calories : 329kCal

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Glycemic Index : 5

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NUTRITION

Carbs

42
gms

Protein

15
gms

Fat

14
gms

Fiber

10
gms

Sugar

8
gms

Sodium

447
mg

FOOD GROUPS

fruit
40
gms
egg
83
gms
grains
61
gms
oils
5
gms

INGREDIENTS

Whole-wheat English muffins-toasted

Salt (namak, table salt)

Avocado

White pepper

Olive oil (salad or cooking)

Spring onions (scallions, includes tops & bulb)

Whole egg (raw, fresh)

Egg white (raw, fresh)

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