Egg, cheese & beef on english muffin

SERVING

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Quantity : 157gms

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Calories : 353kCal

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Glycemic Index : 51

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NUTRITION

Carbs

27
gms

Protein

23
gms

Fat

16
gms

Fiber

2
gms

Sugar

0
gms

Sodium

526
mg

FOOD GROUPS

egg
44
gms
dairy
188
gms
meats
28
gms
grains
57
gms

INGREDIENTS

English muffins

cheddar cheese

Whole egg (raw, fresh)

beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw

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