Egg, Cheese & Ham on English Muffin

SERVING

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Quantity : 157gms

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Calories : 356kCal

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Glycemic Index : 51

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NUTRITION

Carbs

28
gms

Protein

21
gms

Fat

17
gms

Fiber

2
gms

Sugar

0
gms

Sodium

830
mg

FOOD GROUPS

egg
44
gms
dairy
188
gms
meats
28
gms
grains
57
gms

INGREDIENTS

Sliced ham

cheddar cheese

English muffins

Whole egg (raw, fresh)

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