Falafel

SERVING

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Quantity : 23gms

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Calories : 66kCal

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Glycemic Index : 45

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NUTRITION

Carbs

8
gms

Protein

2
gms

Fat

3
gms

Fiber

1
gms

Sugar

1
gms

Sodium

183
mg

FOOD GROUPS

legumes
10
gms
oils
2
gms

INGREDIENTS

Sun-dried chili (peppers, hot)

Salt (namak, table salt)

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

baking soda

Onions (raw)

cumin seed (jeera or jira)

wheat flour, white, all-purpose, unenriched

garlic

fresh parsley

Rice bran oil

coriander leaves, raw (cilantro, dhania)

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