Falafel wrap (pita roll)

SERVING

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Quantity : 153gms

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Calories : 393kCal

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Glycemic Index : 45

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NUTRITION

Carbs

61
gms

Protein

15
gms

Fat

11
gms

Fiber

8
gms

Sugar

8
gms

Sodium

258
mg

FOOD GROUPS

legumes
50
gms
oils
7
gms
veggies
40
gms
grains
45
gms

INGREDIENTS

Arugula

Pita bread (enriched)

red or cayenne pepper

Black pepper (kali mirch)

coriander leaves, raw (cilantro, dhania)

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

Onions (raw)

fresh parsley

cumin seed (jeera or jira)

Lemon Juice

garlic

Tomato (red, ripe)

Rice bran oil

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