Fish tikka

SERVING

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Quantity : 75gms

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Calories : 106kCal

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Glycemic Index : 38

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NUTRITION

Carbs

2
gms

Protein

10
gms

Fat

7
gms

Fiber

1
gms

Sugar

1
gms

Sodium

520
mg

FOOD GROUPS

meats
50
gms
oils
5
gms

INGREDIENTS

niger seeds

turmeric (Haldi powder)

fennel seed (saunf)

fenugreek seed

Salt (namak, table salt)

garlic

Lemon Juice

Curd (Dahi, Plain Yogurt)

chilli powder (laal mirch)

Fish, bass, raw (striped)

dried mustard seeds (sarson)

Rice bran oil

Butter (salted)

ginger root, raw

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