Gobhi mutter

SERVING

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Quantity : 124gms

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Calories : 83kCal

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Glycemic Index : 26

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NUTRITION

Carbs

11
gms

Protein

3
gms

Fat

4
gms

Fiber

4
gms

Sugar

4
gms

Sodium

340
mg

FOOD GROUPS

legumes
18
gms
veggies
95
gms
oils
3
gms

INGREDIENTS

coriander seed (Dhania)

cinnamon (Dalchini, ground)

Rice bran oil

cloves (Laung or laving, ground)

bay leaf (tej patta)

green peas, raw (matar or mutter)

cardamom (Elaichi)

Salt (namak, table salt)

garlic

caraway seed (shah jeera)

Onions (raw)

Black pepper (kali mirch)

Tomato (red, ripe)

chilli powder (laal mirch)

garam masala

chillies, green

ginger root, raw

cauliflower, raw (phool gobhi)

turmeric (Haldi powder)

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