Guacamole (avocado dip)

SERVING

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Quantity : 12gms

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Calories : 17kCal

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Glycemic Index : 27

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NUTRITION

Carbs

1
gms

Protein

0
gms

Fat

1
gms

Fiber

1
gms

Sugar

0
gms

Sodium

30
mg

FOOD GROUPS

fruit
10
gms

INGREDIENTS

Spring onions (scallions, includes tops & bulb)

Salt (namak, table salt)

Lemon Juice

Black pepper (kali mirch)

Tomato (red, ripe)

Avocado

coriander leaves, raw (cilantro, dhania)

peppers, serrano, raw

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