Ham risotto

SERVING

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Quantity : 225gms

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Calories : 348kCal

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Glycemic Index : 53

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NUTRITION

Carbs

38
gms

Protein

18
gms

Fat

13
gms

Fiber

1
gms

Sugar

3
gms

Sodium

1295
mg

FOOD GROUPS

grains
35
gms
dairy
92
gms
meats
56
gms
oils
3
gms
veggies
51
gms

INGREDIENTS

Parmesan cheese (grated)

fresh parsley

mushrooms, portabella, raw

Chopped ham

Olive oil (salad or cooking)

Onions (raw)

alcoholic beverage, wine, cooking

Salt (namak, table salt)

rice, white, long-grain, regular, raw, unenriched

Butter (salted)

Chicken stock (home-prepared)

garlic

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