Handvo

SERVING

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Quantity : 176gms

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Calories : 242kCal

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Glycemic Index : 35

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NUTRITION

Carbs

34
gms

Protein

6
gms

Fat

9
gms

Fiber

4
gms

Sugar

4
gms

Sodium

367
mg

FOOD GROUPS

grains
23
gms
nuts
2
gms
legumes
19
gms
veggies
38
gms
oils
7
gms

INGREDIENTS

pigeonpeas, raw (toor or tur dal, immature seeds)

Sesame seeds (whole, dried)

Curd (Dahi, Plain Yogurt)

dried mustard seeds (sarson)

urad dal, raw

asafoetida

rice, white, long-grain, parboiled, unenriched, dry

wheat flour, whole-grain

Moong dal, raw

chilli powder (laal mirch)

baking soda

chana dal, raw

Sugar (granulated)

Tap water

bottle gourd

Lemon Juice

omum, carom seeds, ajwain

Salt (namak, table salt)

turmeric (Haldi powder)

Peanut oil (salad or cooking)

ginger garlic paste

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