Jeera aloo

SERVING

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Quantity : 149gms

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Calories : 219kCal

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Glycemic Index : 65

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NUTRITION

Carbs

28
gms

Protein

3
gms

Fat

11
gms

Fiber

3
gms

Sugar

1
gms

Sodium

489
mg

FOOD GROUPS

veggies
134
gms
oils
11
gms

INGREDIENTS

mango powder

coriander seed (Dhania)

chilli powder (laal mirch)

cumin seed (jeera or jira)

Peanut oil (salad or cooking)

Potatoes (boiled without salt)

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

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