Kaali dal

SERVING

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Quantity : 125gms

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Calories : 99kCal

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Glycemic Index : 43

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NUTRITION

Carbs

16
gms

Protein

6
gms

Fat

2
gms

Fiber

3
gms

Sugar

2
gms

Sodium

259
mg

FOOD GROUPS

legumes
20
gms
veggies
36
gms
oils
1
gms

INGREDIENTS

urad dal, raw

Tap water

Salt (namak, table salt)

Onions (raw)

turmeric (Haldi powder)

chilli powder (laal mirch)

chillies, green

garam masala

Ghee

tomato puree, canned (without salt)

cumin seed (jeera or jira)

coriander seed (Dhania)

garlic

coriander leaves, raw (cilantro, dhania)

ginger root, raw

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