kadhi (plain, regular)

SERVING

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Quantity : 152gms

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Calories : 87kCal

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Glycemic Index : 30

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NUTRITION

Carbs

8
gms

Protein

4
gms

Fat

5
gms

Fiber

1
gms

Sugar

6
gms

Sodium

431
mg

FOOD GROUPS

legumes
4
gms
dairy
82
gms
oils
1
gms

INGREDIENTS

dried mustard seeds (sarson)

Tap water

Ghee

Curd (Dahi, Plain Yogurt)

Salt (namak, table salt)

ginger garlic paste

cumin seed (jeera or jira)

Sugar (granulated)

asafoetida

curry leaves

chickpea flour (besan)

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