Kale, fruit & nuts salad

SERVING

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Quantity : 68gms

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Calories : 133kCal

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Glycemic Index : 40

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NUTRITION

Carbs

12
gms

Protein

2
gms

Fat

10
gms

Fiber

2
gms

Sugar

8
gms

Sodium

165
mg

FOOD GROUPS

nuts
10
gms
veggies
24
gms
oils
2
gms

INGREDIENTS

Kale (raw)

cranberries, dried, sweetened

Pecans

Olive oil (salad or cooking)

Black pepper (kali mirch)

Tap water

Salt (namak, table salt)

Lemon Juice

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