Karela subji

SERVING

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Quantity : 110gms

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Calories : 57kCal

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Glycemic Index : 32

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NUTRITION

Carbs

6
gms

Protein

1
gms

Fat

4
gms

Fiber

3
gms

Sugar

1
gms

Sodium

306
mg

FOOD GROUPS

veggies
105
gms
oils
3
gms

INGREDIENTS

balsam-pear, raw, pods (bitter gourd)

chilli powder (laal mirch)

turmeric (Haldi powder)

Onions (raw)

Salt (namak, table salt)

mango powder

Rice bran oil

garam masala

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