Kheer

SERVING

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Quantity : 187gms

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Calories : 199kCal

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Glycemic Index : 60

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NUTRITION

Carbs

28
gms

Protein

6
gms

Fat

7
gms

Fiber

0
gms

Sugar

21
gms

Sodium

71
mg

FOOD GROUPS

nuts
3
gms
dairy
163
gms
grains
8
gms

INGREDIENTS

Sugar (granulated)

Almonds

cardamom (Elaichi)

Milk (whole 3.25%)

saffron (kesar)

rice, white, long-grain, regular, raw, unenriched

Cashew nuts, kaaju (raw)

raisins, seedless

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