Mashed potatoes

SERVING

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Quantity : 147gms

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Calories : 123kCal

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Glycemic Index : 80

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NUTRITION

Carbs

19
gms

Protein

3
gms

Fat

4
gms

Fiber

3
gms

Sugar

3
gms

Sodium

199
mg

FOOD GROUPS

dairy
31
gms
veggies
113
gms
oils
3
gms

INGREDIENTS

Milk (whole 3.25%)

Black pepper (kali mirch)

white potatoes, raw (aloo, batata)

Butter (salted)

Salt (namak, table salt)

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