Matar kachori (small)

SERVING

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Quantity : 32gms

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Calories : 89kCal

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Glycemic Index : 55

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NUTRITION

Carbs

12
gms

Protein

2
gms

Fat

4
gms

Fiber

1
gms

Sugar

1
gms

Sodium

98
mg

FOOD GROUPS

legumes
15
gms
grains
13
gms
oils
3
gms

INGREDIENTS

chillies, green

chilli powder (laal mirch)

Ghee

fennel seed (saunf)

wheat flour, white, all-purpose, enriched, bleached

garam masala

Salt (namak, table salt)

Sunflower oil (linoleic, approx. 65%)

bay leaf (tej patta)

ginger root, raw

coriander leaves, raw (cilantro, dhania)

green peas, raw (matar or mutter)

niger seeds

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