Methi thepla

SERVING

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Quantity : 40gms

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Calories : 116kCal

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Glycemic Index : 53

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NUTRITION

Carbs

15
gms

Protein

3
gms

Fat

5
gms

Fiber

2
gms

Sugar

0
gms

Sodium

206
mg

FOOD GROUPS

grains
20
gms
oils
5
gms

INGREDIENTS

Peanut oil (salad or cooking)

turmeric (Haldi powder)

wheat flour, whole-grain

Curd (Dahi, Plain Yogurt)

ginger garlic paste

Tap water

coriander seed (Dhania)

chilli powder (laal mirch)

fenugreeek leaves

Salt (namak, table salt)

Mustard oil

cumin seed (jeera or jira)

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