Mix veg paratha

SERVING

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Quantity : 64gms

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Calories : 150kCal

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Glycemic Index : 58

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NUTRITION

Carbs

19
gms

Protein

4
gms

Fat

8
gms

Fiber

3
gms

Sugar

1
gms

Sodium

270
mg

FOOD GROUPS

grains
21
gms
oils
7
gms

INGREDIENTS

garam masala

coriander seed (Dhania)

Carrots (raw)

chilli powder (laal mirch)

chillies, green

green peas, raw (matar or mutter)

asafoetida

white potatoes, raw (aloo, batata)

turmeric (Haldi powder)

Rice bran oil

cumin seed (jeera or jira)

green snap beans, raw

Salt (namak, table salt)

wheat flour, whole-grain

ginger root, raw

cauliflower, raw (phool gobhi)

Mustard oil

spinach, raw (palak)

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