Mixed Berry Smoothie

SERVING

\n

Quantity : 234gms

\n
\n
\n

Calories : 182kCal

\n
\n
\n

Glycemic Index : 40

\n
\n

NUTRITION

Carbs

39
gms

Protein

5
gms

Fat

2
gms

Fiber

4
gms

Sugar

33
gms

Sodium

54
mg

FOOD GROUPS

fruit
139
gms
dairy
82
gms

INGREDIENTS

Maple syrup

Vanilla yogurt (low fat)

Milk (whole 3.25%)

raspberries, frozen, red, sweetened

Strawberries

DOWNLOAD

Top