Moong Dal palak

SERVING

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Quantity : 122gms

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Calories : 109kCal

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Glycemic Index : 35

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NUTRITION

Carbs

14
gms

Protein

5
gms

Fat

4
gms

Fiber

2
gms

Sugar

1
gms

Sodium

320
mg

FOOD GROUPS

legumes
19
gms
veggies
36
gms
oils
3
gms

INGREDIENTS

chilli powder (laal mirch)

Tomato (red, ripe)

cumin seed (jeera or jira)

garlic

ginger root, raw

turmeric (Haldi powder)

chillies, green

Ghee

Tap water

Onions (raw)

asafoetida

spinach, raw (palak)

Moong dal, raw

garam masala

Salt (namak, table salt)

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