Mushroom omelet

SERVING

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Quantity : 82gms

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Calories : 114kCal

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Glycemic Index : 26

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NUTRITION

Carbs

3
gms

Protein

7
gms

Fat

8
gms

Fiber

1
gms

Sugar

1
gms

Sodium

175
mg

FOOD GROUPS

egg
44
gms
veggies
30
gms
oils
4
gms

INGREDIENTS

shallots, raw

White pepper

Salt (namak, table salt)

Whole egg (raw, fresh)

mushrooms, white, raw

Butter (salted)

garlic

fresh parsley

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