Mutton biryani

SERVING

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Quantity : 217gms

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Calories : 263kCal

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Glycemic Index : 45

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NUTRITION

Carbs

29
gms

Protein

18
gms

Fat

8
gms

Fiber

1
gms

Sugar

3
gms

Sodium

402
mg

FOOD GROUPS

grains
28
gms
dairy
25
gms
meats
62
gms
oils
4
gms
veggies
35
gms

INGREDIENTS

Peanut oil (salad or cooking)

goat, raw

chillies, green

cumin seed (jeera or jira)

cloves (Laung or laving, ground)

ginger root, raw

Onions (raw)

Curd (Dahi, Plain Yogurt)

garlic

Peppermint (pudina fresh)

cardamom (Elaichi)

caraway seed (shah jeera)

coriander leaves, raw (cilantro, dhania)

Chicken stock (home-prepared)

Salt (namak, table salt)

coriander seed (Dhania)

garam masala

bay leaf (tej patta)

saffron (kesar)

rice, white, long-grain, regular, raw, unenriched

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