Mutton curry

SERVING

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Quantity : 207gms

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Calories : 157kCal

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Glycemic Index : 30

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NUTRITION

Carbs

9
gms

Protein

14
gms

Fat

8
gms

Fiber

2
gms

Sugar

3
gms

Sodium

552
mg

FOOD GROUPS

veggies
64
gms
dairy
25
gms
meats
57
gms
oils
5
gms

INGREDIENTS

Tomato (red, ripe)

ginger garlic paste

bay leaf (tej patta)

coriander seed (Dhania)

chilli powder (laal mirch)

Curd (Dahi, Plain Yogurt)

Onions (raw)

goat, raw

cinnamon (Dalchini, ground)

Rice bran oil

garam masala

cardamom (Elaichi)

cloves (Laung or laving, ground)

Black pepper (kali mirch)

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

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