Mutton roganjosh curry

SERVING

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Quantity : 205gms

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Calories : 193kCal

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Glycemic Index : 53

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NUTRITION

Carbs

7
gms

Protein

23
gms

Fat

8
gms

Fiber

2
gms

Sugar

2
gms

Sodium

570
mg

FOOD GROUPS

veggies
19
gms
dairy
27
gms
meats
101
gms
oils
4
gms

INGREDIENTS

Curd (Dahi, Plain Yogurt)

chilli powder (laal mirch)

ginger root, raw

coriander seed (Dhania)

Chicken stock (home-prepared)

garlic

Onions (raw)

coriander leaves, raw (cilantro, dhania)

Peppermint (pudina fresh)

cloves (Laung or laving, ground)

garam masala

cumin seed (jeera or jira)

fennel seed (saunf)

cardamom (Elaichi)

cinnamon (Dalchini, ground)

Tap water

goat, raw

Butter (salted)

Salt (namak, table salt)

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