Oatmeal with Fruit

SERVING

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Quantity : 233gms

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Calories : 191kCal

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Glycemic Index : 58

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NUTRITION

Carbs

31
gms

Protein

7
gms

Fat

5
gms

Fiber

5
gms

Sugar

2
gms

Sodium

154
mg

FOOD GROUPS

fruit
10
gms
nuts
5
gms
grains
40
gms

INGREDIENTS

Banana

Salt (namak, table salt)

quaker, quick oats, dry

Strawberries

Tap water

cinnamon (Dalchini, ground)

Mixed nuts (dry roasted, with peanuts, without salt)

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