Onion & cheese uttapam

SERVING

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Quantity : 160gms

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Calories : 278kCal

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Glycemic Index : 55

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NUTRITION

Carbs

42
gms

Protein

11
gms

Fat

7
gms

Fiber

3
gms

Sugar

1
gms

Sodium

394
mg

FOOD GROUPS

grains
35
gms
legumes
19
gms
dairy
95
gms
veggies
36
gms
oils
2
gms

INGREDIENTS

Rice bran oil

Tap water

Salt (namak, table salt)

urad dal, raw

Onions (raw)

Capsicum (Sweet green bell peppers, raw)

cheddar cheese

rice, white, long-grain, parboiled, unenriched, dry

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