Panchmeli mix dal

SERVING

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Quantity : 124gms

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Calories : 139kCal

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Glycemic Index : 28

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NUTRITION

Carbs

18
gms

Protein

7
gms

Fat

5
gms

Fiber

4
gms

Sugar

1
gms

Sodium

347
mg

FOOD GROUPS

legumes
28
gms
veggies
13
gms
oils
4
gms

INGREDIENTS

toor dal, raw

cloves (Laung or laving, ground)

Ghee

cardamom (Elaichi)

chana dal, raw

turmeric (Haldi powder)

chillies, dry

lentils, pink or red, raw (masoor dal)

Salt (namak, table salt)

asafoetida

Tap water

ginger root, raw

Tomato (red, ripe)

Moong dal, raw

cumin seed (jeera or jira)

chillies, green

garam masala

urad dal, raw

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