Paneer paratha (without oil)

SERVING

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Quantity : 65gms

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Calories : 174kCal

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Glycemic Index : 51

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NUTRITION

Carbs

29
gms

Protein

8
gms

Fat

4
gms

Fiber

4
gms

Sugar

3
gms

Sodium

250
mg

FOOD GROUPS

dairy
88
gms
grains
36
gms

INGREDIENTS

Salt (namak, table salt)

Paneer

wheat flour, whole-grain

chillies, green

Onions (raw)

chilli powder (laal mirch)

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