Paneer sizzler

SERVING

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Quantity : 283gms

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Calories : 386kCal

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Glycemic Index : 50

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NUTRITION

Carbs

42
gms

Protein

15
gms

Fat

19
gms

Fiber

5
gms

Sugar

12
gms

Sodium

560
mg

FOOD GROUPS

oils
7
gms
dairy
233
gms
veggies
77
gms
grains
59
gms

INGREDIENTS

Pudina Rice

Sweet corn (frozen, boiled without salt)

Paneer Tikka

Salt (namak, table salt)

White sauce (homemade, thick)

Red bell peppers (Sweet red pepper, raw)

spinach, raw (palak)

green snap beans, raw

Carrots (raw)

Butter (salted)

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