Paneer Tikka masala

SERVING

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Quantity : 145gms

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Calories : 228kCal

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Glycemic Index : 35

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NUTRITION

Carbs

16
gms

Protein

14
gms

Fat

12
gms

Fiber

1
gms

Sugar

10
gms

Sodium

200
mg

FOOD GROUPS

dairy
329
gms
veggies
46
gms
oils
1
gms

INGREDIENTS

Paneer

Lime Juice

garam masala

Salt (namak, table salt)

cornstarch

ginger garlic paste

turmeric (Haldi powder)

Peanut oil (salad or cooking)

chilli powder (laal mirch)

nutmeg (Jaiphal, ground)

Curd (Dahi, Plain Yogurt)

Capsicum (Sweet green bell peppers, raw)

Onions (raw)

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