Pasta tortellini with meat

SERVING

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Quantity : 205gms

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Calories : 343kCal

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Glycemic Index : 40

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NUTRITION

Carbs

51
gms

Protein

21
gms

Fat

5
gms

Fiber

2
gms

Sugar

1
gms

Sodium

788
mg

FOOD GROUPS

veggies
28
gms
egg
11
gms
meats
57
gms
grains
63
gms

INGREDIENTS

Tap water

Black pepper (kali mirch)

cumin seed (jeera or jira)

Salt (namak, table salt)

beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw

Whole egg (raw, fresh)

wheat flour, white, all-purpose, unenriched

Onions (raw)

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