Plain paratha

SERVING

\n

Quantity : 44gms

\n
\n
\n

Calories : 165kCal

\n
\n
\n

Glycemic Index : 62

\n
\n

NUTRITION

Carbs

29
gms

Protein

5
gms

Fat

4
gms

Fiber

4
gms

Sugar

0
gms

Sodium

117
mg

FOOD GROUPS

grains
40
gms
oils
3
gms

INGREDIENTS

Salt (namak, table salt)

Ghee

Peanut oil (salad or cooking)

wheat flour, whole-grain

DOWNLOAD

Top