Quinoa

SERVING

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Quantity : 185gms

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Calories : 265kCal

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Glycemic Index : 50

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NUTRITION

Carbs

49
gms

Protein

9
gms

Fat

4
gms

Fiber

4
gms

Sugar

0
gms

Sodium

363
mg

FOOD GROUPS

grains
79
gms

INGREDIENTS

quinoa, uncooked

Tap water

Salt (namak, table salt)

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