Quinoa salad

SERVING

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Quantity : 132gms

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Calories : 149kCal

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Glycemic Index : 53

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NUTRITION

Carbs

23
gms

Protein

5
gms

Fat

4
gms

Fiber

3
gms

Sugar

2
gms

Sodium

593
mg

FOOD GROUPS

oils
3
gms
veggies
25
gms
grains
35
gms

INGREDIENTS

Salt (namak, table salt)

Rice bran oil

Red bell peppers (Sweet red pepper, raw)

Onions (raw)

Carrots (raw)

Peppermint (pudina fresh)

coriander leaves, raw (cilantro, dhania)

Black pepper (kali mirch)

garlic

Tomato (red, ripe)

Tap water

Cucumber (peeled, raw)

quinoa, uncooked

Vinegar, balsamic

Sweet corn (frozen, boiled without salt)

Olive oil (salad or cooking)

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