Rajma curry

SERVING

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Quantity : 212gms

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Calories : 171kCal

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Glycemic Index : 36

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NUTRITION

Carbs

25
gms

Protein

8
gms

Fat

5
gms

Fiber

6
gms

Sugar

3
gms

Sodium

413
mg

FOOD GROUPS

legumes
31
gms
veggies
71
gms
oils
5
gms

INGREDIENTS

Rice bran oil

Red kidney beans or rajma (mature seeds, raw)

mango powder

garam masala

Tomato (red, ripe)

cumin seed (jeera or jira)

chillies, green

Salt (namak, table salt)

chilli powder (laal mirch)

turmeric (Haldi powder)

Tap water

ginger garlic paste

Onions (raw)

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